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Fish, haddockvsSweet potatoes, orange flesh

Fish, haddock leads in Protein (18 vs 2), while Sweet potatoes, orange flesh leads in Sodium (0 vs 126) and Calcium (22 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
2
0
Total Fat
0
0
Carbohydrates
17
N/A
Dietary Fiber
N/A
N/A
Sugar
6
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
22
0
Iron
0
306
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).