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Fish, haddockvsSquid , frozen, tubes only

Fish, haddock leads in Protein (18 vs 9) and Sodium (126 vs 202) and 3 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
9
0
Total Fat
1
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
202
13
Calcium
11
0
Iron
0
306
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).