Fish, haddockvsSquash, summer, green, zucchini, includes skin
Fish, haddock leads in Protein (18 vs 1) and Potassium (306 vs 229), while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 126) and Calcium (20 vs 13) and 1 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
1
0
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
0
13
Calcium
20
0
Iron
0
306
Potassium
229
N/A
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).