Fish, haddockvsSquash, pie pumpkin, seeded
Fish, haddock leads in Protein (18 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 126) and Calcium (15 vs 13) and 1 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
0
13
Calcium
15
0
Iron
0
306
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).