Fish, haddockvsSpinach, baby
Fish, haddock leads in Protein (18 vs 3), while Spinach, baby leads in Sodium (92 vs 126) and Calcium (70 vs 13) and 2 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
3
0
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
92
13
Calcium
70
0
Iron
1
306
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).