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Fish, haddockvsShallots, bulb, root removed

Fish, haddock leads in Protein (18 vs 1) and Potassium (306 vs 240), while Shallots, bulb, root removed leads in Sodium (3 vs 126) and Calcium (25 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
3
13
Calcium
25
0
Iron
0
306
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).