Fish, haddockvsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 18) and Calcium (29 vs 13) and 2 more, while Fish, haddock leads in Cholesterol (58 vs 84) and Sodium (126 vs 947).
Macronutrients (per 100g)
74
Calories
346
18
Protein
19
0
Total Fat
28
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
84
Vitamins & Minerals (per 100g)
126
Sodium
947
13
Calcium
29
0
Iron
3
306
Potassium
462
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).