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Fish, haddockvsSausage, breakfast sausage, beef, pre-, unprepared

Fish, haddock leads in Protein (18 vs 13) and Cholesterol (58 vs 60) and 2 more, while Sausage, breakfast sausage, beef, pre-, unprepared leads in Calcium (29 vs 13) and Iron (2 vs 0).

Macronutrients (per 100g)

74
Calories
328
18
Protein
13
0
Total Fat
28
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
58
Cholesterol
60

Vitamins & Minerals (per 100g)

126
Sodium
792
13
Calcium
29
0
Iron
2
306
Potassium
222
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).