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Fish, haddockvsSauce, salsa, ready-to-serve

Fish, haddock leads in Protein (18 vs 1) and Sodium (126 vs 656) and 1 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 13) and Iron (0 vs 0).

Macronutrients (per 100g)

74
Calories
29
18
Protein
1
0
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
656
13
Calcium
28
0
Iron
0
306
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).