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Fish, haddockvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 18) and Sodium (41 vs 126) and 2 more, while Fish, haddock leads in Cholesterol (58 vs 60) and Calcium (13 vs 4).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
21
0
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
60

Vitamins & Minerals (per 100g)

126
Sodium
41
13
Calcium
4
0
Iron
1
306
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).