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Fish, haddockvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 18) and Cholesterol (57 vs 58) and 3 more, while Fish, haddock leads in Calcium (13 vs 4).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
23
0
Total Fat
5
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
57

Vitamins & Minerals (per 100g)

126
Sodium
39
13
Calcium
4
0
Iron
0
306
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).