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Fish, haddockvsPlum, black

Fish, haddock leads in Protein (18 vs 1) and Calcium (13 vs 4) and 2 more, while Plum, black leads in Sodium (0 vs 126).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
1
0
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
4
0
Iron
0
306
Potassium
194
N/A
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).