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Fish, haddockvsParsnips

Fish, haddock leads in Protein (18 vs 1), while Parsnips leads in Sodium (0 vs 126) and Calcium (46 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
1
0
Total Fat
1
0
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
46
0
Iron
0
306
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).