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Fish, haddockvsOnions, white

Fish, haddock leads in Protein (18 vs 1) and Iron (0 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 126) and Calcium (20 vs 13).

Macronutrients (per 100g)

74
Calories
35
18
Protein
1
0
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
2
13
Calcium
20
0
Iron
0
306
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).