Fish, haddockvsOnions, red
Fish, haddock leads in Protein (18 vs 1) and Potassium (306 vs 192), while Onions, red leads in Sodium (1 vs 126) and Calcium (18 vs 13) and 1 more.
Macronutrients (per 100g)
74
Calories
44
18
Protein
1
0
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
1
13
Calcium
18
0
Iron
0
306
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).