Fish, haddockvsOats, whole grain, steel cut
Fish, haddock leads in Protein (18 vs 13), while Oats, whole grain, steel cut leads in Sodium (0 vs 126) and Calcium (55 vs 13) and 2 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
13
0
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
0
13
Calcium
55
0
Iron
4
306
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).