Fish, haddockvsMustard, prepared, yellow
Fish, haddock leads in Protein (18 vs 4) and Sodium (126 vs 1,080) and 1 more, while Mustard, prepared, yellow leads in Calcium (63 vs 13) and Iron (2 vs 0).
Macronutrients (per 100g)
74
Calories
61
18
Protein
4
0
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
1,080
13
Calcium
63
0
Iron
2
306
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).