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Fish, haddockvsLettuce, leaf, red

Fish, haddock leads in Protein (18 vs 1), while Lettuce, leaf, red leads in Sodium (22 vs 126) and Calcium (45 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
1
0
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
22
13
Calcium
45
0
Iron
0
306
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).