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Fish, haddockvsLamb, ground

Fish, haddock leads in Protein (18 vs 17) and Cholesterol (58 vs 75) and 2 more, while Lamb, ground leads in Sodium (55 vs 126) and Iron (2 vs 0).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
17
0
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
75

Vitamins & Minerals (per 100g)

126
Sodium
55
13
Calcium
6
0
Iron
2
306
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).