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Fish, haddockvsHam, sliced, pre-packaged, deli meat

Fish, haddock leads in Protein (18 vs 17) and Sodium (126 vs 1,030) and 2 more, while Ham, sliced, pre-packaged, deli meat leads in Iron (1 vs 0).

Macronutrients (per 100g)

74
Calories
106
18
Protein
17
0
Total Fat
4
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
1,030
13
Calcium
5
0
Iron
1
306
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).