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Fish, haddockvsFlour, semolina, fine

Fish, haddock leads in Protein (18 vs 14) and Potassium (306 vs 210), while Flour, semolina, fine leads in Sodium (0 vs 126) and Calcium (19 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
14
0
Total Fat
2
0
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
19
0
Iron
2
306
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).