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Fish, haddockvsFlour, semolina, coarse and semi-coarse

Fish, haddock leads in Protein (18 vs 11) and Potassium (306 vs 186), while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 126) and Calcium (17 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
11
0
Total Fat
1
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
0
13
Calcium
17
0
Iron
1
306
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).