Fish, haddockvsFlour, rye
Fish, haddock leads in Protein (18 vs 8), while Flour, rye leads in Sodium (0 vs 126) and Calcium (35 vs 13) and 2 more.
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
8
0
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
0
13
Calcium
35
0
Iron
3
306
Potassium
465
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).