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Fish, haddockvsFlaxseed, ground

Fish, haddock leads in Protein (18 vs 17), while Flaxseed, ground leads in Sodium (33 vs 126) and Calcium (206 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
17
0
Total Fat
41
0
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
33
13
Calcium
206
0
Iron
6
306
Potassium
736
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).