Fish, haddockvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 18) and Cholesterol (37 vs 58) and 2 more, while Fish, haddock leads in Sodium (126 vs 208) and Potassium (306 vs 176).
Macronutrients (per 100g)
74
Calories
90
18
Protein
19
0
Total Fat
1
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
0
58
Cholesterol
37
Vitamins & Minerals (per 100g)
126
Sodium
208
13
Calcium
18
0
Iron
2
306
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).