Fish, cod, Atlantic, wild caughtvsYogurt, Greek, plain, nonfat
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 10) and Potassium (286 vs 141), while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 46) and Sodium (35 vs 184) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
16
Protein
10
1
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
46
Cholesterol
5
Vitamins & Minerals (per 100g)
184
Sodium
35
6
Calcium
110
0
Iron
0
286
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).