Fish, cod, Atlantic, wild caughtvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 16) and Sodium (79 vs 184) and 2 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 82) and Potassium (286 vs 246).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
17
1
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
82
Vitamins & Minerals (per 100g)
184
Sodium
79
6
Calcium
17
0
Iron
1
286
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).