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Fish, cod, Atlantic, wild caughtvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 16) and Sodium (53 vs 184) and 2 more, while Fish, cod, Atlantic, wild caught leads in Calcium (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
19
1
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
53
6
Calcium
4
0
Iron
0
286
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).