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Fish, cod, Atlantic, wild caughtvsSquash, summer, yellow, includes skin

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 215), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 184) and Calcium (21 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
21
0
Iron
0
286
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).