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Fish, cod, Atlantic, wild caughtvsRice, red, unenriched, dry

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 8) and Potassium (286 vs 244), while Rice, red, unenriched, dry leads in Sodium (0 vs 184) and Calcium (9 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
8
1
Total Fat
3
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
9
0
Iron
1
286
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).