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Fish, cod, Atlantic, wild caughtvsPotatoes, russet

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 2), while Potatoes, russet leads in Sodium (2 vs 184) and Calcium (9 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
2
1
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
2
6
Calcium
9
0
Iron
0
286
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).