Fish, cod, Atlantic, wild caughtvsPlantains, ripe
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Calcium (6 vs 4), while Plantains, ripe leads in Sodium (0 vs 184) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
1
1
Total Fat
1
0
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
0
6
Calcium
4
0
Iron
0
286
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).