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Fish, cod, Atlantic, wild caughtvsOat milk, unsweetened, plain

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 168), while Oat milk, unsweetened, plain leads in Sodium (40 vs 184) and Calcium (146 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
40
6
Calcium
146
0
Iron
0
286
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).