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Fish, cod, Atlantic, wild caughtvsNuts, walnuts, English, halves

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 15), while Nuts, walnuts, English, halves leads in Sodium (0 vs 184) and Calcium (88 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
15
1
Total Fat
70
0
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
88
0
Iron
2
286
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).