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Fish, cod, Atlantic, wild caughtvsNuts, macadamia nuts

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 8), while Nuts, macadamia nuts leads in Sodium (0 vs 184) and Calcium (53 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
8
1
Total Fat
65
0
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
53
0
Iron
2
286
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).