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Fish, cod, Atlantic, wild caughtvsMushrooms, shiitake

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 2) and Calcium (6 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 184) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
2
1
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
1
6
Calcium
1
0
Iron
0
286
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).