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Fish, cod, Atlantic, wild caughtvsMillet, whole grain

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 11) and Potassium (286 vs 228), while Millet, whole grain leads in Sodium (0 vs 184) and Calcium (9 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
11
1
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
9
0
Iron
3
286
Potassium
228
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).