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Fish, cod, Atlantic, wild caughtvsLentils, dry

Lentils, dry leads in Protein (24 vs 16) and Sodium (0 vs 184) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
24
1
Total Fat
2
0
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
62
0
Iron
7
286
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).