Fish, cod, Atlantic, wild caughtvsHummus, commercial
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 8) and Sodium (184 vs 444), while Hummus, commercial leads in Calcium (46 vs 6) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
229
16
Protein
8
1
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
444
6
Calcium
46
0
Iron
2
286
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).