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Fish, cod, Atlantic, wild caughtvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 16) and Sodium (2 vs 184) and 3 more.

Macronutrients (per 100g)

N/A
Calories
452
16
Protein
40
1
Total Fat
21
0
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
2
6
Calcium
282
0
Iron
10
286
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).