Fish, cod, Atlantic, wild caughtvsFlour, rice, white, unenriched
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 7) and Calcium (6 vs 5) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 184) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
359
16
Protein
7
1
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
3
6
Calcium
5
0
Iron
0
286
Potassium
92
N/A
Vitamin C
N/A
Similar Comparisons to Fish, cod, Atlantic, wild caught vs Flour, rice, white, unenriched
More comparisons with Fish, cod, Atlantic, wild caught
More comparisons with Flour, rice, white, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).