Fish, cod, Atlantic, wild caughtvsFlour, corn, yellow, fine meal, enriched
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 7) and Calcium (6 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 184) and Iron (4 vs 0).
Macronutrients (per 100g)
N/A
Calories
364
16
Protein
7
1
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
0
6
Calcium
0
0
Iron
4
286
Potassium
129
N/A
Vitamin C
N/A
Similar Comparisons to Fish, cod, Atlantic, wild caught vs Flour, corn, yellow, fine meal, enriched
More comparisons with Fish, cod, Atlantic, wild caught
More comparisons with Flour, corn, yellow, fine meal, enriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).