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Fish, cod, Atlantic, wild caughtvsFlour, cassava

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 256), while Flour, cassava leads in Sodium (4 vs 184) and Calcium (61 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
4
6
Calcium
61
0
Iron
1
286
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).