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Fish, cod, Atlantic, wild caughtvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 16) and Sodium (87 vs 184) and 2 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 47) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
20
1
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
47

Vitamins & Minerals (per 100g)

184
Sodium
87
6
Calcium
9
0
Iron
0
286
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).