Fish, catfish, farm raisedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 17) and Calcium (17 vs 7) and 1 more, while Fish, catfish, farm raised leads in Cholesterol (66 vs 82) and Sodium (34 vs 79) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
17
7
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
82
Vitamins & Minerals (per 100g)
34
Sodium
79
7
Calcium
17
0
Iron
1
311
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).