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Fish, catfish, farm raisedvsTomatoes, grape

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 257), while Tomatoes, grape leads in Sodium (5 vs 34) and Calcium (10 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
27
17
Protein
1
7
Total Fat
1
0
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
5
7
Calcium
10
0
Iron
0
311
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).