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Fish, catfish, farm raisedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 17) and Iron (0 vs 0) and 1 more, while Fish, catfish, farm raised leads in Sodium (34 vs 53) and Calcium (7 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
19
7
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
53
7
Calcium
4
0
Iron
0
311
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).