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Fish, catfish, farm raisedvsSpinach, mature

Fish, catfish, farm raised leads in Protein (17 vs 3) and Sodium (34 vs 115), while Spinach, mature leads in Calcium (65 vs 7) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
3
7
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
115
7
Calcium
65
0
Iron
1
311
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).