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Fish, catfish, farm raisedvsRaspberries

Fish, catfish, farm raised leads in Protein (17 vs 1) and Potassium (311 vs 146), while Raspberries leads in Sodium (0 vs 34) and Calcium (15 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
7
Total Fat
0
0
Carbohydrates
13
N/A
Dietary Fiber
N/A
N/A
Sugar
3
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
0
7
Calcium
15
0
Iron
0
311
Potassium
146
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).