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Fish, catfish, farm raisedvsPotatoes, russet

Fish, catfish, farm raised leads in Protein (17 vs 2), while Potatoes, russet leads in Sodium (2 vs 34) and Calcium (9 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
7
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
2
7
Calcium
9
0
Iron
0
311
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).